12/30/2021 WOD

A. Dynamic Stretches

B. “Cindy”

(As many rounds as possible in 20 minutes)

5 Dbell bent over rows (dbell each hand)

10 push ups

15 air squats

C. Static stretches

Recent Posts

A. (For warm up) 25 caterpillars 100 mountain climbers 25 floor shoulder press 100’ mountain climbers 25’ burpee broad jump B. (12:00...

A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...

A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...