12/10/2021 WOD

Workout of the Day
Dec 9, 2021
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

7 med ball squat cleans

7 med ball overhead sit ups

C. “Elizabeth”

(For time)

21-15-9

Squat Cleans 95/135lbs

RIng dips

D. Static Stretches

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