. Dynamic Stretches
B. (5 rounds for time)
11 goblet squats
Rest 45 seconds
C. (For Strength/ Technique)
Dbell Front Squat
10-8-6-4-2
(Dbell each hand)
D. (For time)
26 single arm devil press
69 light dbell overhead sit ups
26 single arm devil press
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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