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10/9/2021 WOD

A. Dynamic Stretches

B. “Partner”

(For time)


Kbell swings

150m team run

(1 person swings; 1 person rests; must run together)

(Switch as much as needed)

C. “Partner”

(For time)


Med ball Russian twists

75m run with med ball overhead

(1 person works; 1 person rests)

(Switch as much as needed)

D. “Partner”

(For time)

1,000 hollow flutter kicks

-hollow hold

(1 person works; 1 person completes hollow hold)

(Switch as much as needed)

E. Static stretches

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