10/9/2021 WOD
- Workout of the Day
- Oct 8, 2021
- 1 min read
A. Dynamic Stretches
B. “Partner”
(For time)
10-20-30-40-30-20-10
Kbell swings
150m team run
(1 person swings; 1 person rests; must run together)
(Switch as much as needed)
C. “Partner”
(For time)
20-40-60-80-60-40-20
Med ball Russian twists
75m run with med ball overhead
(1 person works; 1 person rests)
(Switch as much as needed)
D. “Partner”
(For time)
1,000 hollow flutter kicks
-hollow hold
(1 person works; 1 person completes hollow hold)
(Switch as much as needed)
E. Static stretches
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