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10/9/2021 WOD

A. Dynamic Stretches


B. “Partner”

(For time)

10-20-30-40-30-20-10

Kbell swings

150m team run

(1 person swings; 1 person rests; must run together)

(Switch as much as needed)


C. “Partner”

(For time)

20-40-60-80-60-40-20

Med ball Russian twists

75m run with med ball overhead

(1 person works; 1 person rests)

(Switch as much as needed)


D. “Partner”

(For time)

1,000 hollow flutter kicks

-hollow hold

(1 person works; 1 person completes hollow hold)

(Switch as much as needed)


E. Static stretches



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