A. Dynamic Stretches
B. (2 rounds)
(As many rounds as possible in 5 minutes)
10 pull ups
30 handstand shoulder taps
*rest 3 minutes between “AMRAPs”
C. (2 rounds)
(As many rounds as possible in 5 minutes)
5 hang to overhead 105/155lbs
50m run (1st AMRAP with med ball; 2nd AMRAP without med ball)
*rest 3 minutes between “AMRAPs”
D. “Tabata”
(4 minute clock)
(20 seconds on/ 10 seconds off)
Hollow ups
E. Static stretches
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