10/5/2021 WOD

A. Dynamic Stretches

B. (2 rounds)

(As many rounds as possible in 5 minutes)

10 pull ups

30 handstand shoulder taps

*rest 3 minutes between “AMRAPs”

C. (2 rounds)

(As many rounds as possible in 5 minutes)

5 hang to overhead 105/155lbs

50m run (1st AMRAP with med ball; 2nd AMRAP without med ball)

*rest 3 minutes between “AMRAPs”

D. “Tabata”

(4 minute clock)

(20 seconds on/ 10 seconds off)

Hollow ups

E. Static stretches