10/23/2020 WOD

A.

Dynamic Stretches

B.

Tabata

4 min clock: 20 seconds on/10 seconds off

Overhead squat (35/45 RX)

C.

For Strength/Technique

Overhead squat 

3-3-3-3-3 @ 85%

D.

For Time

15-12-9-6-3

Overhead squat (95/135 RX)

300m run

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

Tabata

4 min clock: 20 seconds on/10 seconds off

Single arm d-bell overhead squat 

(Switch sides each round)

C.

For Strength/Technique

Single arm overhead squat 

3-3-3-3-3 each side 

D.

For Time

15-12-9-6-3 each side 

Single arm d-bell overhead squat 

90 second run 

E.

Static Stretches