10/03/2020 WOD

Dynamic Stretches

20 Minute Clock

Every 2 min:

5 front squats + 5 split jerks

3 Rounds for Quality

15 strict knees to elbow

Static Stretches

Dynamic Stretches

20 Minute Clock

Every 2 min:

5 d-bell front squats + 5 d-bell split jerks

(D-bell in each hand)

3 Rounds for Quality

15 floor controlled strict knees to elbow

Static Stretches

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