A.
Dynamic Stretches
B.
20 Minute Clock
Every 2 min:
5 front squats + 5 split jerks
C.
3 Rounds for Quality
15 strict knees to elbow
D.
Static Stretches
A.
Dynamic Stretches
B.
20 Minute Clock
Every 2 min:
5 d-bell front squats + 5 d-bell split jerks
(D-bell in each hand)
C.
3 Rounds for Quality
15 floor controlled strict knees to elbow
D.
Static Stretches
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