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10/01/2020 WOD

A.

Dynamic Stretches


B.

For Time

100 Goblet Reverse Lunges


C.

5 Rounds for Time

10 d-bell step ups

20 wall balls

30 push ups 


D.

For Quality

150 bear plank shoulder taps 


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Time

100 d-bell goblet reverse lunges

(1 d-bell)


C.

5 Rounds for Time

10 d-bell step ups (d-bell in each hand)

20 light d-bell thrusters (1 d-bell)

30 push ups


D.

For Quality

150 bear plank shoulder taps 


E.

Static Stretches


 

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