10/01/2020 WOD

A.

Dynamic Stretches

B.

For Time

100 Goblet Reverse Lunges

C.

5 Rounds for Time

10 d-bell step ups

20 wall balls

30 push ups 

D.

For Quality

150 bear plank shoulder taps 

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

100 d-bell goblet reverse lunges

(1 d-bell)

C.

5 Rounds for Time

10 d-bell step ups (d-bell in each hand)

20 light d-bell thrusters (1 d-bell)

30 push ups

D.

For Quality

150 bear plank shoulder taps 

E.

Static Stretches