10/01/2020 WOD

Workout of the Day
Sep 30, 2020
1 min read

Dynamic Stretches

For Time

100 Goblet Reverse Lunges

5 Rounds for Time

10 d-bell step ups

20 wall balls

30 push ups

For Quality

150 bear plank shoulder taps

Static Stretches

D-bell use only

Dynamic Stretches

For Time

100 d-bell goblet reverse lunges

(1 d-bell)

5 Rounds for Time

10 d-bell step ups (d-bell in each hand)

20 light d-bell thrusters (1 d-bell)

30 push ups

For Quality

150 bear plank shoulder taps

Static Stretches

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