1/9/2021 WOD

Workout of the Day

Jan 8, 2021

1 min read

Dynamic Stretches

"Partner"

10 Rounds for Time

20 jump squats to target

10 v-ups

5 d-bell deadlifts

(1 person does a round: 1 person holds plank)

*switch each round

Static Stretches

D-bell use only

Dynamic Stretches

5 Rounds for Time

20 jump squats to target

10 v-ups

5 d-bell deadlifts

(D-bell in each hand)

Static Stretches

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