A.
Dynamic Stretches
B.
"Partner"
10 Rounds for Time
20 jump squats to target
10 v-ups
5 d-bell deadlifts
(1 person does a round: 1 person holds plank)
*switch each round
C.
Static Stretches
A.
Dynamic Stretches
B.
5 Rounds for Time
20 jump squats to target
10 v-ups
5 d-bell deadlifts
(D-bell in each hand)
C.
Static Stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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