A.
Dynamic Stretches
B.
"Partner"
10 Rounds for Time
20 jump squats to target
10 v-ups
5 d-bell deadlifts
(1 person does a round: 1 person holds plank)
*switch each round
C.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Rounds for Time
20 jump squats to target
10 v-ups
5 d-bell deadlifts
(D-bell in each hand)
C.
Static Stretches
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