A. Dynamic Stretches
B. (For time)
150 hollow ups
(Every 2 minutes complete 10 caterpillars)
C. (For Strength/ Technique)
Dbell Deadlift
12-10-8
(Dbell each hand)
(Increase load each set)
D. (3 rounds for time)
25 sprawls
15 devil rows
E. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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