1/7/2022 WOD

Workout of the Day
Jan 6, 2022
1 min read

A. Dynamic Stretches

B. (For time)

150 hollow ups

(Every 2 minutes complete 10 caterpillars)

C. (For Strength/ Technique)

Dbell Deadlift

12-10-8

(Dbell each hand)

(Increase load each set)

D. (3 rounds for time)

25 sprawls

15 devil rows

E. Static stretches

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