Workout of the DayJan 21, 20221 min read1/22/2022 WODA. Dynamic Stretches B. (For time)50-40-30-20-10Light Dbell Thrusters (1 dbell)Dbell swings (1 Dbell)(Every 3 minutes = 15 burpees) C. Static stretches
A. Dynamic Stretches B. (For time)50-40-30-20-10Light Dbell Thrusters (1 dbell)Dbell swings (1 Dbell)(Every 3 minutes = 15 burpees) C. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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