A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 45 second weighted plank
Odd minutes: rest
C. (For time)
500’ farmer carry or 5 minute collective side plank each side
(Every 2 minutes complete 15 light dbell thrusters)
D. (For time)
50 Dbell deadlifts
(Dbell each hand)
E. Static stretches
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