1/19/2022 WOD

A. Dynamic Stretches

B. (10 minute clock)

Even minutes: 45 second weighted plank

Odd minutes: rest

C. (For time)

500’ farmer carry or 5 minute collective side plank each side

(Every 2 minutes complete 15 light dbell thrusters)

D. (For time)

50 Dbell deadlifts

(Dbell each hand)

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ walking lunge Minute 2: 5/5 box pistol Minute 3: 15 heel elevated goblet squat C....

A. Dynamic Stretches B. (10:00 clock) 2 rounds: 12 burpee over & back 24 dbell cleans (dbell each hand) For remainder: max pike push ups...

A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 hold each: Single leg plank Box dip hold Contralateral plank C. (For time) 21 dbell...