07/29/2020 WOD

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 Superman w/ 2 second pause

25 hollow rocks

C.

For Time

50 burpee over bar

50 push press (95/135 lb RX)

50 toes to bar

(partition as needed)

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 Superman w/ 2 second pause

25 hollow rocks

C.

For Time

50 burpee over d-bell

50 d-bell push press

50 v-ups

(partition as needed)

D.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 Superman w/ 2 second pause

25 hollow rocks

C.

For Time

50 burpee over backpack

50 backpack push press

50 v-ups

(partition as needed)

D.

Static Stretches