07/24/2020 WOD

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

30 second barbell bent over row hold

C.

For Strength/Technique

Power Clean

4-4-4-4-4 @ 70%

D.

3 Rounds for Time

15 sumo deadlifts

400m run

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

30 second d-bell bent over row hold

(d-bell in each hand)

C.

For Strength/Technique

D-bell Power Clean

8-8-8-8-8

D.

3 Rounds for Time

15 d-bell sumo deadlifts

2 minute run

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

30 second backpack bent over row hold

C.

For Strength/Technique

Backpack Power Clean

8-8-8-8-8

D.

3 Rounds for Time

15 backpack sumo deadlifts

2 minute run

E.

Static Stretches