top of page

Search

06/26/2020 WOD

Workout of the Day
Jun 25, 2020
1 min read

A.

Dynamic Stretches

B.

2 Rounds for Quality

150 mountain climbers

50 jumping SpiderMan lunges

C.

5 Rounds for Time

20 box jump step down

20 hand release push ups

D.

For Quality

50 strict ring dips

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds For Quality

150 mountain climbers

50 jumping SpiderMan lunges

C.

5 Rounds For Time

20 box jump step down

20 hand release push ups

D.

For Quality

50 controlled dips

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

2 Rounds for Quality

150 mountain climbers

50 jumping SpiderMan lunges

C.

5 Rounds For Time

20 box jump step down

20 hand release push ups

D.

For Quality

50 controlled dips

E.

Static Stretches

Recent Posts

A. (For warm up) 30 butt kicks 30 high knees 30 bent over glute 30 second standing quad stretch each side 30 second downward dog 30 second hanging knee raise home (rings) B. (10:00 clock) 5:00 collect

A. (For warm up) 1:00 pigeon 10 box pistols each side 1:00 front squat hold 10 goblet squats with pause 35/26lb 1:00 chest/ shoulder stretch 10 air squats (3 second negative) B. (6:00 cap) 16-12-8 Jum

A. (For warm up) 1:00 standing pigeon 10 ankle rockers with pause each side 1:00 lying wall squat 10 goblet squats with pause 35/26lb 1:00 chest/ shoulder stretch 10 back squats 45/35lb B. (6:00 cap)

Comments

bottom of page