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06/26/2020 WOD

Workout of the Day

Jun 25, 20201 min read

A.

Dynamic Stretches

B.

2 Rounds for Quality

150 mountain climbers

50 jumping SpiderMan lunges

C.

5 Rounds for Time

20 box jump step down

20 hand release push ups

D.

For Quality

50 strict ring dips

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds For Quality

150 mountain climbers

50 jumping SpiderMan lunges

C.

5 Rounds For Time

20 box jump step down

20 hand release push ups

D.

For Quality

50 controlled dips

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

2 Rounds for Quality

150 mountain climbers

50 jumping SpiderMan lunges

C.

5 Rounds For Time

20 box jump step down

20 hand release push ups

D.

For Quality

50 controlled dips

E.

Static Stretches

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