A. Dynamic Stretches
B. (3 rounds for quality)
15/15 Dbell single leg single arm bent over row
C. (For Strength/ Technique)
8 sets of (3 Dbell cleans + 3 Dbell Hang Cleans)
D. (For time)
75 Dbell snatches (Dbell each hand)
E. Static stretches
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