A. Dynamic Stretches
B. (3 rounds for quality)
15/15 Dbell single leg single arm bent over row
C. (For Strength/ Technique)
8 sets of (3 Dbell cleans + 3 Dbell Hang Cleans)
D. (For time)
75 Dbell snatches (Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. “Home Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 dbell bent over rows 200 push...
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: 25/25 single arm dbell bent over row 3:00-6:00: 25/25 single arm dbell shoulder press...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: As many rounds as possible of: 30 v-ups 30 hollow ups 4:00-8:00: As many rounds as...
Comments