A. Dynamic Stretches
B. “Partner”
(For time)
(6 rounds)
12 thrusters 85/115lbs
12 burpee over bar
(6 rounds)
12 handstand push ups
12 box jumps
(6 rounds)
8 thrusters
8 burpee over bar
8 handstand push ups
8 box jumps
(6 rounds)
4 thrusters
4 burpee over bar
4 handstand push ups
4 box jumps
(1 person works; 1 person rests)
(Switch each round)
C. Static stretches
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
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