A. Dynamic Stretches
B. (Every minute for 15 minutes)
3 Dbell thrusters (dbell each hand)
5 burpee over & back
C. (10 minute clock)
1st minute: 1 Dbell hang power cleans
2nd minute: 2 Dbell hang power cleans
3rd minute: 3 Dbell hang power cleans
(Continue to increase +1 each minute until 10
Minutes)
D. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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