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WOD 2/12/2022

A. Dynamic Stretches


B. (Every minute for 15 minutes)

3 Dbell thrusters (dbell each hand)

5 burpee over & back


C. (10 minute clock)

1st minute: 1 Dbell hang power cleans

2nd minute: 2 Dbell hang power cleans

3rd minute: 3 Dbell hang power cleans

(Continue to increase +1 each minute until 10

Minutes)


D. Static stretches

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