A. Dynamic Stretches
B. (Every minute for 15 minutes)
3 Dbell thrusters (dbell each hand)
5 burpee over & back
C. (10 minute clock)
1st minute: 1 Dbell hang power cleans
2nd minute: 2 Dbell hang power cleans
3rd minute: 3 Dbell hang power cleans
(Continue to increase +1 each minute until 10
Minutes)
D. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
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