WOD 2/12/2022

Workout of the Day
Feb 11, 2022
1 min read

A. Dynamic Stretches

B. (Every minute for 15 minutes)

3 Dbell thrusters (dbell each hand)

5 burpee over & back

C. (10 minute clock)

1st minute: 1 Dbell hang power cleans

2nd minute: 2 Dbell hang power cleans

3rd minute: 3 Dbell hang power cleans

(Continue to increase +1 each minute until 10

Minutes)

D. Static stretches

Recent Posts

See All

WOD 03202026

A. (For warm up) 1:00 front squat hold 50’ walking lunges 30 Russian swings 10 shuttle runs (50’) B. (Every minute for 6:00) 6 dbell power cleans (dbell each hand; light weights) 30 second hollow hold

WOD 03192026

A. (For warm up) 50’ walking lunge 5 caterpillars 50 Russian twists 25 second single leg plank each side 25 dbell strict press each side 250 hollow flutter kicks B. (6:00 cap) 3 rounds: 30 second box

WOD 03182026

A. (For warm up) 20 sec max on each: hollow ups Hollow rocks Flutter kicks Bicycle crunches Contralateral plank each side B. (3 rounds) 45 second plank 30 second max: line hop overs 15 single leg glut

Comments