WOD 2/12/2022
- Workout of the Day
- Feb 11, 2022
- 1 min read
A. Dynamic Stretches
B. (Every minute for 15 minutes)
3 Dbell thrusters (dbell each hand)
5 burpee over & back
C. (10 minute clock)
1st minute: 1 Dbell hang power cleans
2nd minute: 2 Dbell hang power cleans
3rd minute: 3 Dbell hang power cleans
(Continue to increase +1 each minute until 10
Minutes)
D. Static stretches
Comments