WOD 12302023

Workout of the Day
Dec 29, 2023
1 min read

A. Dynamic Stretches

B. (For time)

(4 rounds)

10 dbell front squats

30 second elevated plank hold

(4 rounds)

10 sprawls

30 second weighted plank

(4 rounds)

10 devil rows

30 second dbell front squat hold

C. Static stretches

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