WOD 12302023

Workout of the Day
Dec 29, 2023
1 min read

A. Dynamic Stretches

B. (For time)

(4 rounds)

10 dbell front squats

30 second elevated plank hold

(4 rounds)

10 sprawls

30 second weighted plank

(4 rounds)

10 devil rows

30 second dbell front squat hold

C. Static stretches

Recent Posts

See All

WOD 01262026

A. (For warm up) 1:30 max box step up 30 second max single leg glute bridge each side 1:00 max box step up 25 air squats 30 second max box step up 20 single leg deadlift each side B. (For Strength/ Hy

WOD 01242026

A. (For warm up) 120 bicycle crunches 15 light dbell bent over fly 10 sprawls 120 bicycle crunches 30 second box dip hold 20 elevated plank taps B. (For time) 20 dbell bent over row (dbell each hand)

WOD 01232026

A. (For warm up) 1:00 light dbell squat hold 1:00 max: heel elevated squats 1:00 max: light dbell swings -then- 2 rounds: 20 seal jacks 15 air squats 10 push ups B. (6:00 cap) 21-15-9 Light dbell thru

Comments