WOD 12302023

Workout of the Day
Dec 29, 2023
1 min read

A. Dynamic Stretches

B. (For time)

(4 rounds)

10 dbell front squats

30 second elevated plank hold

(4 rounds)

10 sprawls

30 second weighted plank

(4 rounds)

10 devil rows

30 second dbell front squat hold

C. Static stretches

Recent Posts

See All

WOD 01072026

A. (For warm up) 50 ice skaters 500 hollow flutter kicks 25 box dips 25 dbell bent over fly B. (6:00 clock) 0:00-2:00: 10 sumo deadlift high pulls (dbell each hand) 10 hollow ups 2:00-4:00: 15 dbell s

WOD 01062026

A. (For warm up) 1:00 dbell squat hold 15 glute bridge with pause each side 45 second max: mountain climbers 15 split squat each side 30 second plank 15 sprawls B. (6:00 clock) 0:00-2:00: 15 dbell fro

WOD 01052026

A. (For warm up) 20 walking lunges 20 reverse lunges (no weights) 20 air squats -then- 3 rounds: 12 dbell curls 14 light dbell front squat B. (10:00 clock) Dbell Sumo deadlift 12-10-8-one set till fai

Comments