WOD 12302023

Workout of the Day
Dec 29, 2023
1 min read

A. Dynamic Stretches

B. (For time)

(4 rounds)

10 dbell front squats

30 second elevated plank hold

(4 rounds)

10 sprawls

30 second weighted plank

(4 rounds)

10 devil rows

30 second dbell front squat hold

C. Static stretches

Recent Posts

See All

WOD 03202026

A. (For warm up) 1:00 front squat hold 50’ walking lunges 30 Russian swings 10 shuttle runs (50’) B. (Every minute for 6:00) 6 dbell power cleans (dbell each hand; light weights) 30 second hollow hold

WOD 03192026

A. (For warm up) 50’ walking lunge 5 caterpillars 50 Russian twists 25 second single leg plank each side 25 dbell strict press each side 250 hollow flutter kicks B. (6:00 cap) 3 rounds: 30 second box

WOD 03182026

A. (For warm up) 20 sec max on each: hollow ups Hollow rocks Flutter kicks Bicycle crunches Contralateral plank each side B. (3 rounds) 45 second plank 30 second max: line hop overs 15 single leg glut

Comments