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WOD 12292022

A. Dynamic Stretches


B. (3 rounds)

150’ bear crawl

25 tuck ups


C. “Grace”

(For time)

30 clean & jerks 95/135lb


D. “Teams of 3”

(For time)

200 cal assault bike

MMM: 200; MMF: 180; MFF: 160; FFF: 140

(Legs only)


E. Static stretches

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