A. Dynamic Stretches
B. (3 rounds)
150’ bear crawl
25 tuck ups
C. “Grace”
(For time)
30 clean & jerks 95/135lb
D. “Teams of 3”
(For time)
200 cal assault bike
MMM: 200; MMF: 180; MFF: 160; FFF: 140
(Legs only)
E. Static stretches
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