A. Dynamic Stretches
B. (3 rounds)
10 dbell bent over rows (heavy)
20 spider man lunges
60 mountain climbers
C. (3 rounds for time)
50 air squats
14 sprawls
10 dbell hang power cleans (dbell each hand)
D. (For Strength/ Technique)
Box dips
28-24-20-16
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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