A. Dynamic Stretches
B. (3 rounds)
10 dbell bent over rows (heavy)
20 spider man lunges
60 mountain climbers
C. (3 rounds for time)
50 air squats
14 sprawls
10 dbell hang power cleans (dbell each hand)
D. (For Strength/ Technique)
Box dips
28-24-20-16
E. Static stretches
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A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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