A. Dynamic Stretches
B. (For quality)
25 PVC bear complex
35 wall balls w/ partial squat
45 calorie rower
C. (25 minutes clock)
Establish 1RM Power Clean
D. “Grace”
(For time)
30 clean & jerks 95/135lb
E. Static stretches
A. (For warm up) 50’ of each: Running high knees Running butt kicks Walking high kicks Walking high knee grab Walking butt kick grab...
A. (For warm up) 50’ walking lunge 40 jumping jacks 300m jog 20 reverse lunges 1:00 chest/ shoulder stretch each side B. (For Strength)...
A. (For warm up) (2 rounds) 25 alternating arm raises each side 25 backward arm circles 30 second calf stretch each side 30 second hollow...
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