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Writer's pictureWorkout of the Day

WOD 12262023

A. Dynamic Stretches



B. (For quality)

25 PVC bear complex

35 wall balls w/ partial squat

45 calorie rower



C. (25 minutes clock)

Establish 1RM Power Clean



D. “Grace”

(For time)

30 clean & jerks 95/135lb



E. Static stretches

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