WOD 12242024

A. Dynamic Stretches

B. “12 Days of Christmas”

(with Partner)

(For time)

1 bar muscle up each

2 dbell alternating snatches 85/60lb each

3 deficit handstand push ups each 3.5/2.75”

4 synchronized burpees

5 power cleans each 185/125lb (switch every rep)

6 synchronized toes to bar

7 box jumps 24/20” each

8 goblet squats each

9 synchronized push ups

10 wall balls each 20/14lb

11 deadlifts each

12 calories each of choice (bike, ski, row)

(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)

C. Static stretches