A. Dynamic Stretches
B. (2 rounds)
1:00 assisted air squat hold
200’ side shuffle shuttles (50’)
C. “Partner”
15-12-9 each person
Back Squat
(135/95lb, 185/125lb, 225/155lb)
(Switch after each set)
D. (25:00 clock)
Establish 1RM: Back squat
E. Static stretches
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