WOD 12232024

Workout of the Day
Dec 22, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

1:00 assisted air squat hold

200’ side shuffle shuttles (50’)

C. “Partner”

15-12-9 each person

Back Squat

(135/95lb, 185/125lb, 225/155lb)

(Switch after each set)

D. (25:00 clock)

Establish 1RM: Back squat

E. Static stretches

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