A. Dynamic Stretches
B. (Every minute for 5:00)
3 caterpillars
3 shuttle runs (50’)
C. “Diane”
(For time)
21-15-9
Deadlift 225/155lb
Handstand push ups
D. “Partner”
(For time)
150 wall balls
Deadlift hold 225/155lb
(Split any way)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
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