A. Dynamic Stretches
B. (Every minute for 5:00)
3 caterpillars
3 shuttle runs (50’)
C. “Diane”
(For time)
21-15-9
Deadlift 225/155lb
Handstand push ups
D. “Partner”
(For time)
150 wall balls
Deadlift hold 225/155lb
(Split any way)
E. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
Comentarios