A. Dynamic Stretches
B. (Every minute for 5:00)
3 caterpillars
3 shuttle runs (50’)
C. “Diane”
(For time)
21-15-9
Deadlift 225/155lb
Handstand push ups
D. “Partner”
(For time)
150 wall balls
Deadlift hold 225/155lb
(Split any way)
E. Static stretches
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