WOD 12202023

Workout of the Day

Dec 19, 2023

1 min read

A. Dynamic Stretches

B. “Roaming Diane”

(For time)

21-15-9

Deadlift 155/255lb

Handstand walk (in meters)

C. “Partner”

(As many reps as possible in 15 minutes)

100 burpee box jump overs 20/24”

Max for remaining: double unders

(Split any way)

D. Static stretches

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