A. Dynamic Stretches
B. “Roaming Diane”
(For time)
21-15-9
Deadlift 155/255lb
Handstand walk (in meters)
C. “Partner”
(As many reps as possible in 15 minutes)
100 burpee box jump overs 20/24”
Max for remaining: double unders
(Split any way)
D. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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