A. Dynamic Stretches
B. “Hot Winter”
(Teams of 3)
(For time)
(5 rounds)
5 hang power cleans 185/125lb each person
5 burpee over bar each person
(4 rounds)
4 hang power cleans 205/145lb each person
10 team synchronized toes to bar
(3 rounds)
3 hang power cleans 225/155lb each person
200m team run
(2 rounds)
2 hang power cleans 245/170lb each person
30 box jump over step down each person (switch every 5)
C. Static stretches
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