WOD 12142024

Workout of the Day
Dec 13, 2024
1 min read

A. Dynamic Stretches

B. “Hot Winter”

(Teams of 3)

(For time)

(5 rounds)

5 hang power cleans 185/125lb each person

5 burpee over bar each person

(4 rounds)

4 hang power cleans 205/145lb each person

10 team synchronized toes to bar

(3 rounds)

3 hang power cleans 225/155lb each person

200m team run

(2 rounds)

2 hang power cleans 245/170lb each person

30 box jump over step down each person (switch every 5)

C. Static stretches

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