A. Dynamic Stretches
B. “Partner”
(For time)
42-30-18
Handstand push ups
300-200-100
Double Unders
(1 person works; 1 person rest)
(Switch as much as needed)
C. “Partner”
(For time)
18-30-42
Handstand push ups (split any way)
300m run with partner
D. “Partner”
(For time)
200 v-ups
(1 person works; 1 person rest)
(Switch as much as needed)
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
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