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WOD 12142022

A. Dynamic Stretches


B. “Partner”

(For time)

42-30-18

Handstand push ups

300-200-100

Double Unders

(1 person works; 1 person rest)

(Switch as much as needed)


C. “Partner”

(For time)

18-30-42

Handstand push ups (split any way)

300m run with partner


D. “Partner”

(For time)

200 v-ups

(1 person works; 1 person rest)

(Switch as much as needed)


E. Static stretches

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