WOD 12112023

Workout of the Day
Dec 10, 2023
1 min read

A. Dynamic Stretches

B. (12 minute cap)

8 sets: 12 renegade rows

(Pick load for strength)

C. “Jackie”

(For time)

1,000m row

50 thrusters 35/45lb

30 pull ups

D. “Partner”

(For time)

100 box step up overs 50/70lb

(Switch every 10)

E. Static stretches

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