WOD 12102024

A. Dynamic Stretches

B. (Every minute for 3:00)

10 front squats 45/35lb

15 second front squat hold

C. (For Strength/ Technique)

Front squat

1-1-1-1-1-1-1

(Build by feel; first set starts 85%+)

D. “Teams of 3”

(3 rounds for time)

27 front squats 185/125lb (9 each)

27 cal row

(Partner 1: rows round 1, Partner 2: rows round 2, Partner 3: rows round 3)

E. Static stretches