A. Dynamic Stretches
B. (Every minute for 3:00)
10 front squats 45/35lb
15 second front squat hold
C. (For Strength/ Technique)
Front squat
1-1-1-1-1-1-1
(Build by feel; first set starts 85%+)
D. “Teams of 3”
(3 rounds for time)
27 front squats 185/125lb (9 each)
27 cal row
(Partner 1: rows round 1, Partner 2: rows round 2, Partner 3: rows round 3)
E. Static stretches
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