A. Dynamic Stretches
B. (Every minute for 40 minutes)
Minute 1: 12’ x 2 handstand walk
Minute 2: 10 pistols
Minute 3: 8 toes to bar
Minute 4: 6 chest to bar pull ups
Minute 5: Rest
(Increase + 2 chest to bar pull ups each round)
C. Static stretches
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