WOD 12052023

Workout of the Day
Dec 4, 2023
1 min read

A. Dynamic Stretches

B. (Every minute for 40 minutes)

Minute 1: 12’ x 2 handstand walk

Minute 2: 10 pistols

Minute 3: 8 toes to bar

Minute 4: 6 chest to bar pull ups

Minute 5: Rest

(Increase + 2 chest to bar pull ups each round)

C. Static stretches

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