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WOD 12052023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (Every minute for 40 minutes)

Minute 1: 12’ x 2 handstand walk

Minute 2: 10 pistols

Minute 3: 8 toes to bar

Minute 4: 6 chest to bar pull ups

Minute 5: Rest

(Increase + 2 chest to bar pull ups each round)


C. Static stretches

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