WOD 12042023

Workout of the Day
Dec 3, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

10 muscle snatches 35/45lb

8 hang power snatch

6 overhead squats

C. “Annie”

(For time)

50-40-30-20-10

Double unders

Ab mat sit ups

D. “Isabel”

(For time)

30 snatches 95/135lb

E. (3 rounds)

Max barbell bent over rows

Rest 90 seconds

(Rep range 12-20)

F. Static stretches

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