WOD 12032024

Workout of the Day
Dec 2, 2024
1 min read

A. Dynamic Stretches

B. (5 rounds)

2:00 cap:

9 dbell sumo deadlift high pull

45 second elevated plank hold

(Pick load for strength)

C. (20:00 clock)

Minute 1: 6/6 hang snatches (1 dbell)

Minute 2: 6 shuttle runs (50’)

Minute 3: 9 sprawls

Minute 4: rest

D. (2 rounds)

30 second max: box pistols (alternating)

45 second max: single leg glute bridges each side

60 second max: caterpillars

E. Static stretches

Recent Posts

See All

WOD 05082026

A. (For warm up) 1:00 box dip hold 1:00 elevated plank hold 45 second max hollow rocks 45 second wall sit 30 second hollow hold 30 reverse sit ups B. (12:00 clock) Every 2:00: 6 dbell hang power clean

WOD 05072026

A. (For warm up) 1:00 thoracic box stretch 30 elevated plank taps 1:00 hamstring crossover stretch 30 elevated plank taps 1:00 box step ups 20” 30 elevated plank taps B. (8:00 cap) 18-16-14-12 each si

WOD 05062026

A. (For warm up) 1:00 pigeon each side 1:00 saddle 1:00 downward dog 30 high knees 30 curtsy lunges 30 air squats to box B. (2 rounds) 30 seconds each: Flutter kicks Bicycle crunches V-ups C. (For tim

Comments