WOD 12032024

Workout of the Day
Dec 2, 2024
1 min read

A. Dynamic Stretches

B. (5 rounds)

2:00 cap:

9 dbell sumo deadlift high pull

45 second elevated plank hold

(Pick load for strength)

C. (20:00 clock)

Minute 1: 6/6 hang snatches (1 dbell)

Minute 2: 6 shuttle runs (50’)

Minute 3: 9 sprawls

Minute 4: rest

D. (2 rounds)

30 second max: box pistols (alternating)

45 second max: single leg glute bridges each side

60 second max: caterpillars

E. Static stretches

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