WOD 12022025

Workout of the Day
Dec 2, 2025
1 min read

A. (For warm up)

2 rounds:

15 air squats

30 line hop overs

60 mountain climbers

1 round:

15 deadlifts (dbell each hand)

1:00 front squat hold

5 caterpillars

B. (Every minute for 6:00)

0:00-2:00:

5 power cleans (dbell each hand)

60 seal jacks

2:00-4:00:

5 dbell hang power power cleans (dbell each hand)

For remainder: elevated plank hold

4:00-6:00:

40 second max: bicycle crunches

C. (24:00 clock)

Minute 1: 5 power clean + 5 hang power clean

Minute 2: 60 hop overs

Minute 3: 12 sprawls

Minute 4: rest

D. Static stretches

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