WOD 12022025

Workout of the Day
Dec 1, 2025
1 min read

A. (For warm up)

2 rounds:

15 calf raises with pause

30 line hop overs

60 mountain climbers

1 round:

15 deadlifts 45/35lb

1:00 front rack hold

5 caterpillars

B. (Every minute for 6:00)

0:00-2:00:

5 power cleans 135/95lb

30 single unders

2:00-4:00:

5 hang power power cleans

For remainder: handstand hold

4:00-6:00:

40 second max: cal bike (legs only)

C. (24:00 clock)

Minute 1: 1 power clean + 1 below knee hang power clean + 1 above knee hang power clean

Minute 2: 60 double unders

Minute 3: 12/8 cal bike

Minute 4: rest

D. Static stretches

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