WOD 12022023Workout of the DayDec 1, 20231 min readA. Dynamic Stretches B. (For time)100 light dbell thrusters (1 dbell)80 box jumps or step ups 60 dbell deadlifts (dbell each hand)(At the top of every 3 minutes = 30 second run) (Partition as needed until completion) C. Static stretches
A. Dynamic Stretches B. (For time)100 light dbell thrusters (1 dbell)80 box jumps or step ups 60 dbell deadlifts (dbell each hand)(At the top of every 3 minutes = 30 second run) (Partition as needed until completion) C. Static stretches
WOD 02102025A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...
WOD 02082025A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...
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