WOD 12022023

Workout of the Day
Dec 1, 2023
1 min read

A. Dynamic Stretches

B. (For time)

100 light dbell thrusters (1 dbell)

80 box jumps or step ups

60 dbell deadlifts (dbell each hand)

(At the top of every 3 minutes = 30 second run)

(Partition as needed until completion)

C. Static stretches

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