WOD 11302023

Workout of the Day

Nov 29, 2023

1 min read

A. Dynamic Stretches

B. (3 rounds)

50’ banded monster walk

30 second power position front rack hold 95/135lb (from rack)

C. (For Strength/ Technique)

Power Clean

2-2-2 @ 80%

1-1-1 @ 85%

1-1-1 @ 90%

1-1-1 @ 95%

D. (For time)

100 hang power cleans 85/115lb

E. Static stretches

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