WOD 11302023

Workout of the Day

Nov 29, 2023

1 min read

A. Dynamic Stretches

B. (3 rounds)

50’ banded monster walk

30 second power position front rack hold 95/135lb (from rack)

C. (For Strength/ Technique)

Power Clean

2-2-2 @ 80%

1-1-1 @ 85%

1-1-1 @ 90%

1-1-1 @ 95%

D. (For time)

100 hang power cleans 85/115lb

E. Static stretches

Recent Posts

See All

WOD 10242026

A. (For warm up) 20 high knees 20 butt kicks 20 leg sweeps 20 reverse lunges 20 Spider-Man lunges 20 pike taps 20 assisted close stance air squats B. (3:00 cap) 2 rounds: 8 front squats 12 box step up

WOD 10232026

A. (For warm up) 1:00 lying squat (wall) 1:00 wall sit squat 1:00 assisted air squat hold 1:00 chest/ shoulder stretch -then- 2 rounds: 2x8’ banded monster walk 16 air squats B. (3:00 cap) 2 sets: 4 b

WOD 10222026

A. (For warm up) 1:00 pigeon (box) each side 1:00 saddle with wrist flexion 45 second thoracic stretch (box) 45 second downward dog 30 second quad stretch each side 30 second PVC thoracic stretch (rig

Comments