A. Dynamic Stretches
B. (3 rounds)
50’ banded monster walk
30 second power position front rack hold 95/135lb (from rack)
C. (For Strength/ Technique)
Power Clean
2-2-2 @ 80%
1-1-1 @ 85%
1-1-1 @ 90%
1-1-1 @ 95%
D. (For time)
100 hang power cleans 85/115lb
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Comments