WOD 11302023

Workout of the Day
Nov 29, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

50’ banded monster walk

30 second power position front rack hold 95/135lb (from rack)

C. (For Strength/ Technique)

Power Clean

2-2-2 @ 80%

1-1-1 @ 85%

1-1-1 @ 90%

1-1-1 @ 95%

D. (For time)

100 hang power cleans 85/115lb

E. Static stretches

Recent Posts

See All

WOD 08122026

A. (For warm up) 20 alternating arm raises 15 thoracic extensions (wall) 1:00 bicep/ chest stretch -then- 2 rounds: 12 dbell hang snatches 25/15lb 10 seated Arnold press each side 8 snatch deadlifts 4

WOD 08112026

A. (For warm up) 2 rounds: 10 backwards arm circles 20 second high plank 30 second assisted air squat hold 2 rounds: 8 push ups 10 front squats 45/35lb 12 ring rows B. (9:00 clock) Every 1:30: 3 front

WOD 08072026

A. (For warm up) 1:00 foam roll lat each side 20 Lacrosse ball rhomboid arm raises each side 20 PVC front rack extensions (box) 30 bicep stretch each side 30 second PVC thoracic stretch (box) -then- 2

Comments