WOD 11302023

Workout of the Day
Nov 29, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

50’ banded monster walk

30 second power position front rack hold 95/135lb (from rack)

C. (For Strength/ Technique)

Power Clean

2-2-2 @ 80%

1-1-1 @ 85%

1-1-1 @ 90%

1-1-1 @ 95%

D. (For time)

100 hang power cleans 85/115lb

E. Static stretches

Recent Posts

See All

WOD 02192026

A. (For warm up) 1:00 butterfly 30 high knees 15 leg swings each side 1:00 butt kick grab 30 calf raises 15 lateral leg swings each side B. (7:00 cap) 5 rounds: 7 hand release push ups 9 hollow ups -t

WOD 02182026

A. (For warm up) 50’ high knees 50’ butt kicks 100m jog 50’ bent over glute 50’ leg sweep 100m jog B. (6:00 clock) Minute 1: 10 dbell hang snatches 70/50lb Minute 2: 200m row minute 3: 30 second ha

WOD 02172026

A. (For warm up) 2:00 foam roll erectors 1:00 foam roll lats each side 5 box pistols each side -then- (2 rounds) 30 second: cal bike (legs only) 20 ab mat sit ups B. (3 rounds) 15 split squats to ab m

Comments