WOD 11302023

Workout of the Day
Nov 29, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

50’ banded monster walk

30 second power position front rack hold 95/135lb (from rack)

C. (For Strength/ Technique)

Power Clean

2-2-2 @ 80%

1-1-1 @ 85%

1-1-1 @ 90%

1-1-1 @ 95%

D. (For time)

100 hang power cleans 85/115lb

E. Static stretches

Recent Posts

See All

WOD 07022026

A. (For warm up) 50’ leg sweeps 50’ bent over glute 50’ high kicks 50’ running high knees 50’ running butt kicks 2 rounds: 45 second wall sit 30 second chest/ shoulder stretch each side 15 air squats

WOD 07012026

A. (For warm up) 30 high knees 30 butt kicks 30 backwards arm circles 30 pike taps 2 rounds: 15 wall slides 15 star toe touches each side 15 second bike B. (5:00 cap) 2 rounds: 30 second handstand hol

WOD 06302026

A. (For warm up) 30 second bicep stretch each side 30 second lat/ tricep stretch each side 30 second overhead lat stretch each side 30 second saddle with tricep each side 30 second bike (legs only) at

Comments