A. Dynamic Stretches
B. (3 rounds)
50’ banded monster walk
30 second power position front rack hold 95/135lb (from rack)
C. (For Strength/ Technique)
Power Clean
2-2-2 @ 80%
1-1-1 @ 85%
1-1-1 @ 90%
1-1-1 @ 95%
D. (For time)
100 hang power cleans 85/115lb
E. Static stretches
A. (For warm up) 1:00 box thoracic 15 toe squats 1:00 standing thoracic 30 calf raise 1:00 foam roller thoracic 60 hollow flutter kicks...
A. (For warm up) 2 rounds: 5 caterpillars 30 line hop overs 2 rounds: 7 pike push ups 100’ Carioca -then- 25 bumper ground to overhead...
A. (For warm up) 0:00-4:00: 3 rounds: 25’ high knees 25’ butt kicks -then- 50’ walking lunge 25 calf raise For remainder: saddle pose...
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