WOD 11302023

Workout of the Day
Nov 29, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

50’ banded monster walk

30 second power position front rack hold 95/135lb (from rack)

C. (For Strength/ Technique)

Power Clean

2-2-2 @ 80%

1-1-1 @ 85%

1-1-1 @ 90%

1-1-1 @ 95%

D. (For time)

100 hang power cleans 85/115lb

E. Static stretches

Recent Posts

See All

WOD 06062026

A. (For warm up) 10 thoracic extensions 20 backwards arm circles 30 alternating arm raises 20 bumper ground to overhead 25/15lb 1:00 light ski or row B. (3 rounds) 6 snatches 95/65lb 12 med ball front

WOD 06052026

A. (For warm up) 1:00 tricep smash (bar) each side 1:00 lat smash (foam roller) each side 3 rounds: 12 air squats 100m jog 8 assisted Cossack squats B. (2 rounds) 30 second PVC front rack stretch (bar

WOD 06042026

A. (For warm up) 1:00 standing pigeon (box) each side 10 glute bridge with pause 20 box dips 20 banded glute kick backs each side 30 second couch stretch each side 30 second single leg high plank each

Comments