WOD 11292024

A. Dynamic Stretches

B. (2 rounds)

1:00 frog pose

20 cat camels

30 hollow ups

C. (For Strength/ Technique)

Deadlift

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

D. “Partner”

(As many rounds as possible in 8:00)

50’ farmer carry 100s/70s

50’ sandbag bearhug carry 150/100lb

(Switch every round)

E. Static stretches

Recent Posts

A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...

A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...

A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...