WOD 11292024

A. Dynamic Stretches

B. (2 rounds)

1:00 frog pose

20 cat camels

30 hollow ups

C. (For Strength/ Technique)

Deadlift

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

D. “Partner”

(As many rounds as possible in 8:00)

50’ farmer carry 100s/70s

50’ sandbag bearhug carry 150/100lb

(Switch every round)

E. Static stretches

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