WOD 11192022

A. Dynamic Stretches

B. “Teams of 4”

(30 minute clock)

300 synchronized push ups (split any way by any 2 people)

-then immediately-

(As many rounds/reps as possible for remaining)

Max meters on rower

-Switch every 15 burpees

(2 people work; 2 people rest)

(Order can be switched any way)

C. Static stretches

Recent Posts

A. Dynamic Stretches B. “Attack the Curve” (Teams of 4) For time: (2 rounds) 30 hang power cleans 165/115lb 200m partner relay run 10...

A. Dynamic Stretches B. “Partner” (3 rounds) 15 synchronized RDLs 45/35lb 21 push press wall ball each 20/14lb 27 cal bike (split any...

A. Dynamic Stretches B. (9:00 clock) Every 3:00: 25 v-ups 50’ banded monster walk 100 mountain climbers C. (For time) 18-15-12-9 Front...