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WOD 11192022

A. Dynamic Stretches


B. “Teams of 4”

(30 minute clock)

300 synchronized push ups (split any way by any 2 people)


-then immediately-


(As many rounds/reps as possible for remaining)

Max meters on rower

-Switch every 15 burpees


(2 people work; 2 people rest)

(Order can be switched any way)


C. Static stretches

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