A. Dynamic Stretches
B. “Teams of 4”
(30 minute clock)
300 synchronized push ups (split any way by any 2 people)
-then immediately-
(As many rounds/reps as possible for remaining)
Max meters on rower
-Switch every 15 burpees
(2 people work; 2 people rest)
(Order can be switched any way)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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