WOD 11192022

Workout of the Day
Nov 18, 2022
1 min read

A. Dynamic Stretches

B. “Teams of 4”

(30 minute clock)

300 synchronized push ups (split any way by any 2 people)

-then immediately-

(As many rounds/reps as possible for remaining)

Max meters on rower

-Switch every 15 burpees

(2 people work; 2 people rest)

(Order can be switched any way)

C. Static stretches

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