WOD 11152023

Workout of the Day
Nov 14, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(10 rounds)

(As many reps as possible in 3 minutes)

20 dbell hang snatches 60/85lb (split any way)

10 burpees to ring (switch every round)

For remainder of time:

Max ring muscle ups (switch as much as needed)

C. Static stretches

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