A. Dynamic Stretches
B. “Partner”
(10 rounds)
(As many reps as possible in 3 minutes)
20 dbell hang snatches 60/85lb (split any way)
10 burpees to ring (switch every round)
For remainder of time:
Max ring muscle ups (switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...
A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...
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