WOD 11132025

Workout of the Day
Nov 12
1 min read

A. (For warm up)

9 toe squats

1:00 PVC front rack box stretch

15 assisted close stance air squats

10 weighted ankle rockers each side

21 air squats

50’ banded monster walk

B. (3 rounds)

5 deadlift 135/95lb

5 hang power cleans

5 front squats

C. (16:00 clock)

Every 2:00:

1 clean pull + 1 power clean + 3 front squats

D. “Partner”

(For time)

60 hang squat cleans 165/115lb

(Switch every 5)

E. Static stretches

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