WOD 11132024

Workout of the Day

Nov 12, 2024

1 min read

A. Dynamic Stretches

B. “Partner”

(6 rounds each for time)

12 dbell alternating snatches 70/50lb

24’ handstand walk

(Switch every round)

C. “Partner”

(3 rounds for time)

60 push ups

9 synchronized thrusters 135/95lb

12 synchronized bar facing burpees

D. Static stretches

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