A. Dynamic Stretches
B. (Every minute for 8:00)
10 dbell bicep curls
For remainder: elevated plank hold
C. (4 rounds for time)
300m run
20 dbell front rack reverse lunges (dbell each hand)
D. (4:00 clock)
Max: Dbell bent over rows (dbell each hand)
E. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking lunge 200 seal jacks 50’ running high knees 100 ice skaters with pause 25 split squats each side 50 elevated...
A. (For warm up) 1:00 dbell bent over row hold 30 step ups 45 second max: light dbell bent over fly 30 curtsy lunges 30 second max:...
Kommentarer