WOD 11092023

Workout of the Day

Nov 8, 2023

1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

8 x (3 strict toes to bar + 5 kipping toes to bar + 7 second L-hang)

C. “Partner”

(Every minute for 12 minutes)

40 second max: calories assault bike

sandbag on shoulder hold

(Switch every minute)

D. (5 rounds)

10/10 suit case bumper plate step up 35/45lb

(Pick load for strength)

E. Static stretches

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