A. Dynamic Stretches
B. (For Strength/ Technique)
8 x (3 strict toes to bar + 5 kipping toes to bar + 7 second L-hang)
C. “Partner”
(Every minute for 12 minutes)
40 second max: calories assault bike
sandbag on shoulder hold
(Switch every minute)
D. (5 rounds)
10/10 suit case bumper plate step up 35/45lb
(Pick load for strength)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
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