WOD 11052024

A. Dynamic Stretches

B. (3 rounds)

45 second single arm plank each side

45 second single leg wall sit each side

45 second handstand hold

C. (For time)

12-9-6-3

Deadlift 275/195lb

(15) push ups

9-6-3

Deadlift 315/225lb

(15) push ups

6-3

Deadlift 365/255lb

(15) push ups

D. (3 rounds)

2:00 on: max ab mat sit ups

1:00 off: rest

E. Static stretches

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