A. Dynamic Stretches
B. (30:00 clock)
0:00-5:00:
3:00 on: mountain climbers
2:00 off: rest
5:00-10:00:
3:00 on: sit ups
2:00 off: rest
10:00-15:00:
3:00 on: push ups
2:00 off: rest
15:00-20:00:
3:00 on: shuttle runs (50’)
2:00 off: rest
20:00-25:00:
3:00 on: Russian twists
2:00 off: rest
25:00-30:00
3:00 on: sprawls
2:00 off: rest
C. Static stretches
コメント