WOD 10302024

Workout of the Day

Oct 29, 2024

1 min read

A. Dynamic Stretches

B. (30:00 clock)

0:00-5:00:

3:00 on: mountain climbers

2:00 off: rest

5:00-10:00:

3:00 on: sit ups

2:00 off: rest

10:00-15:00:

3:00 on: push ups

2:00 off: rest

15:00-20:00:

3:00 on: shuttle runs (50’)

2:00 off: rest

20:00-25:00:

3:00 on: Russian twists

2:00 off: rest

25:00-30:00

3:00 on: sprawls

2:00 off: rest

C. Static stretches

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