WOD 10292024
- Workout of the Day
- Oct 28, 2024
- 1 min read
A. Dynamic Stretches
B. (For warm up)
400m run
20 ankle rockers on box each side
300m run
20 front rack turnovers 135/95lb
200m run
20 ring rows with 2 second hold + 2 second negative
C. (For time)
9-15-21
Front squats 185/125lb (from rack)
18-30-42
Box jumps 24/20”
D. (4:00 collective)
L hold
(Ring dip L-hold & L-hang)
(Switch between the 2 holds until 4:00 is collected total)
E. Static stretches
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