WOD 10292024

Workout of the Day

Oct 28, 2024

1 min read

A. Dynamic Stretches

B. (For warm up)

400m run

20 ankle rockers on box each side

300m run

20 front rack turnovers 135/95lb

200m run

20 ring rows with 2 second hold + 2 second negative

C. (For time)

9-15-21

Front squats 185/125lb (from rack)

18-30-42

Box jumps 24/20”

D. (4:00 collective)

L hold

(Ring dip L-hold & L-hang)

(Switch between the 2 holds until 4:00 is collected total)

E. Static stretches

Recent Posts

See All

WOD 10292026

A. (For warm up) 1:00 pigeon (box) each side 1:00 ankle flexion each side 1:00 PVC thoracic (box) 1:00 goblet squat hold 35/26lb -then- 2 rounds: 20 second ski 15 box dips 10 front squats 45/35lb (fro

WOD 10282026

A. (For warm up) 20 alternating arm raises each side 20 leg sweeps 20 butt kicks 20 high knees 20 star toe touches 20 knee push ups 20 calf raises 20 PVC overhead squats B. (5:00 cap) 2 rounds: 10 ove

WOD 10272026

A. (For warm up) 10 thoracic extensions (wall) 10 wall slides 10 dbell seated external rotations each side 15/10lb 10 dbell hammer curl + press each side 1:00 light row B. (3:00 EMOM) 5 power clean &

Comments