WOD 10282024

A. Dynamic Stretches

B. (3 rounds)

15 RDLs 45/35

15 barbell bent over rows

15 barbell bicep curls

C. (For Strength/ Technique)

Deadlift

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. (6:00 clock)

0:00-2:00:

15 deadlifts 315/225lb

For remainder: max double unders

2:00-4:00:

12 deadlifts

For remainder: max double unders

4:00-6:00:

9 deadlifts

For remainder: max double unders

E. Static stretches