A. Dynamic Stretches
B. “Spooky Level”
(Teams of 3)
(For time)
9 rounds:
12 power cleans 165/115lb
12 pull ups
9 rounds:
9 hang power cleans
9 burpee over bar
9 rounds:
6 hang squat cleans
6 bar muscle ups
(Partner 1 starts first round; team switches/ rotates every round)
C. Static stretches
A. (For warm up) 50’ of each: Running high knees Running butt kicks Walking high kicks Walking high knee grab Walking butt kick grab...
A. (For warm up) 50’ walking lunge 40 jumping jacks 300m jog 20 reverse lunges 1:00 chest/ shoulder stretch each side B. (For Strength)...
A. (For warm up) (2 rounds) 25 alternating arm raises each side 25 backward arm circles 30 second calf stretch each side 30 second hollow...
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