A. Dynamic Stretches
B. “Spooky Level”
(Teams of 3)
(For time)
9 rounds:
12 power cleans 165/115lb
12 pull ups
9 rounds:
9 hang power cleans
9 burpee over bar
9 rounds:
6 hang squat cleans
6 bar muscle ups
(Partner 1 starts first round; team switches/ rotates every round)
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
Comments