WOD 10262024

Workout of the Day
Oct 25, 2024
1 min read

A. Dynamic Stretches

B. “Spooky Level”

(Teams of 3)

(For time)

9 rounds:

12 power cleans 165/115lb

12 pull ups

9 rounds:

9 hang power cleans

9 burpee over bar

9 rounds:

6 hang squat cleans

6 bar muscle ups

(Partner 1 starts first round; team switches/ rotates every round)

C. Static stretches

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