top of page

Search

WOD 10252025

Workout of the Day
Oct 24, 2025
1 min read

A. (For warm up)

(Teams of 4)

Each person completes:

200m row

Team low or high plank

150m ski

Team wall sit

10 cal bike

Team dead hang

(Team rotates every round)

B. “Bicep Implants”

(Teams of 4)

(For time)

4 rounds:

40 pull ups (split any way)

20 synchronized front squats 155/105lb (any 2)

While round 1 is being completed partner 1 completes 400m ski

(Team rotates on machine after each round)

4 rounds:

30 pull ups (split any way)

15 synchronized hang power cleans (any 2)

While round 1 is being completed partner 1 completes 300m row

(Team rotates on machine after each round)

4 rounds:

20 pull ups (split any way)

10 synchronized power cleans (any 2)

While round 1 is being completed partner 1 completes 20 cal bike

(Team rotates on machine after each round)

C. Static stretches

Recent Posts

A. (For warm up) 50’ bent over glute 30 second overhead lat stretch (post) each side 50 line hop overs 30 second max: calf raise 50’ butt kick grab 30 second max: glute bridge with 1 second pause 50 s

A. (For warm up) 1:00 barbell tricep smash each side 10 single leg reach down each side 1:00 high plank 10 knee push ups with 3 second negative 1:00 max box step up 20” 10 cal bike (legs only) B. (9:0

A. (For warm up) 1:00 thoracic box stretch 21 assisted air squats 15 box push ups 9 cal ski B. (2 rounds) 15 wall balls 20/14lb 15 ring rows C. (18:00 clock) Every 2:00: 3 shoulder to overhead (from r

Comments

bottom of page